Best Skin care Habits and Tips
- Best skin care habits to get clear and glowing skin.
- Healthy skin care routine.
- Skin care tips and tricks.
Skin is the largest organ of the Human body and needs special care. However, most people on the daily basis are doing things that do more harm to their skin than good. As a result, common skin problems like: pimples, acne, itching, rashes, and dark spot are break out. In this Article, we have comprehensively discuss what we should do and what we should not do to get that flawless glowing skin.
- Now, Let us discuss about 5 Best skin care Habits that will help you to nourish your skin.
Healthy skin comes from within. You will be amazed to know that so much we can do in terms of food that decide the Health of our skin. Firstly, eating very spiecy food on a daily basis increases the bile juice in the body which leads to acidity. Highly acidic body is the root cause of all skin problems. If you are facing skin problems avoid using Red chilli powder and Garam masala atleast for a few days.
- High Fiber Foods
Secondly, eat foods high in dietary fiber. Food rich in fiber helps remove the Toxins from the body which makes the skin glow. Make brown rice, Oats, whole wheats, beans and vegetable salad the part of your daily diet.
- Avoid Negative Foods
Thirdly, it is suggested to stay away from certain vegetables if you have sensitive skin. Ladyfinger are also no sticky items which should avoid. Although it is adviceable to all took eat the Dry fruits after soaking them in water for few hours and If you have skin problems consider this as mandatory. Eating Almonds and other dry fruits without soaking may increase the heat in your body which causing breakouts.
- Minimum Sugar and Salt
If you can facing skin issues minimize the consumption of sugar and salt. Both sugar and salt prevent the kidneys to effectively the flush out the toxins. This effect the blood impure causing Itching.
- Avoid Packed Foods
Unless to say stay away from package foods as much as possible. Such preservative foods closely affect the skin health.
- Overall it is best to stick the simple home cooked balanced meals and nourish your skin within.
- Regular exercise increases the blood circulation in all organs of the body and skin is one of them. Increase blood flow means Increase oxygen and nutrients delivered to the skin cells. Exercise makes you sweat which open ups the pors of your skin and releases the excel oil and dirt accumulated in them. So more physical activity means healthier skin.
3. Stay Hydrated.
- You would have probably heared people reveal their Secret behind their radiant skin to be a ducat drinking water. Skin cells like any other cells in the body are made up of water. Without proper hydration they do not function efficiently. Providing the body audicate amount of fluids throughout the day gives you a healthy younger looking skin. Water can also supply in the skin cells in the form of juices, teas, fruits and certain vegetables which are high in water content.
4. Live Stress Free.
- Stress, Anger are become a part of our daily life. we have no idea how it worsely affects our body within. Stress causes a chemical response in the body that makes a skin more sensitive and reactive. Have you ever notice that you breakouts when you stressed, this is due to the harmonal changes that triggers the gland of your skin and screat to more oil. Exercise, Spending time with nature and Meditation are some of the best ways in my opinion to get rid of negative thoughts.
5. Healthy Skincare Routine.
- As a healthy skin care routine, Let me share with you one simple inexpensive Home Remedy that will definitely help you get clear glowing and younger looking skin at home.
Take one table spoon of Baesan (1 Tbsp) add one tea spoon of curd, add one tea spoon of honey and a few drops of lemon. Applied this mixture on a face and let in nourish your skin for about 10 to 15 minutes. After that wash it out with fresh cool water. This will instantly cleans your skin and removes the dead cells. Make it a habit to follow this remedy once or twice a week thats more than enough.
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