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Immunity is one of those thing that is quite fundamental and it is our protection. If you think that all expensive foods which are available in market, and this is only the way to make strong immune system, then you will be the wrong anywhere. No doubt, its not the work of one day but there are some vegetables that helps you to make your body strong internally as well as externally. we recommend you 5 vegetables for your strong immunity system.
You have to eat Broccoli with your food because it is the great source of Vitamin K. It help you to improve brainpower. Broccoli has nearly 1 gram of fiber per 100 calories. Fiber help you to maintain healthy bacteria level in the intestines. You can eat Broccoli to improve your immunity system. You can take it as a source of soup.
Mushrooms are Vitamin-D Rich food. It help you to boost your immunity. All of the top Muahrooms are immunomodulatory( affects the functioning of the immune system). That’s why I think Mushrooms are really so valuable today.
Eat Ginger everyday for 1 Month and this will happen to your immunity strong. It helps relieve digestive issues, motion sickness and pain. The tea from Ginger has benefits too- some of which include enhanced blood circulation and protection against respiratory ailments. If you consume it morning with warm water, it helps you to make your immunity system strong.
4. RED CAPSICUM
Capsicums also comes red, orange, yellow and green color. It used as a capsules for medicinal purposes. It is high in Vitamin A and vitamin C which helps to support healthy eyesight, especially night vision. It increases your metabolism without increases your heart rate and blood pressure. It has 0% of calories, which helps you to lose weight.
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Spinach is one of the most versatiles out there. It can be eaten raw or cooked. It has highly nutrients property. It can helps the digestive system healthy and prevents from haemorrhoids(disease). It also has antioxidant and anticancer properties. It is also rich protein and Vitamin A, C and E. And the best thing is it helps us to make strong Immune system.