Introduction of Benefits of Omega-3
Omega-3 are probably the holly grail of fats and there are many reasons why. But before we get to know about benefits of omega-3. It would be wise first to explain in brief what Omega-3 fatty acids are. In this Article we will explain you the benefits of Omega-3 , its risks and all the basics you need to know about Omega-3 and what they can do for you.
Omega-3 fatty acids are triglycerides that get broken down into smaller fatty acids units. They act to reduce plasma triglyceride levels however increase the cholesterol levels and are brought to possess potent antiarrythmic effects. Omega-3 are actually fatty acids which are divided in three main parts like ALA, EPA and DHA. Most of the Health benefits of Omega-3 we can get from EPA and DHA. Which are mainly found on fatty fish. In case we are wondering and out of the house, here are some areas where Omega-3 can be beneficial.
☆ They help prevent cardiovascular diseases. Many studies have revealed that Omega-3 can greatly reduce the risk of cardiovascular diseases and protection against bad cholesterol.
☆ They give your Nervous system and brain a boost. Everyone and especially children, students and the elderly need some type of brain boost. Many studies have shown that consuming omega-3 fatty acids, can slow down the development of dementia and fuel the brain cells so they can function better. Children and people with ADHD and depression can also see an improvement by taking Omega-3.
☆ They help with hair, skin and nail health. If you have damaged and dry hair, skin and nails that crack instead of resorting to the use of all sorts of cream and potions, you can try to use more omega-3 and you will see a great difference fast.
☆ They help keep your eyes healthy. Omega 3s has been shown to help improves vision problems by fighting inflammation and also supporting healthy lubrication of the retina. So if next time you experience eye problem, perhaps this is a sign to incorporate more omega-3s in your diet.
☆ They help in you sleep better. Low omega-3 consumption has been linked with sleep problems. If you really want to balance your nervous system and sleep better at night. You should take omega-3s on a regular basis.
Benefits of Omega-3 Fish oil
When it comes to fat, there is one type you do not want to cut back on omega-3 fatty acids. Fish oil is the best source of these omega-3 fatty acids. Fish oil is a dietary supplement which is extracted from the tissues of certain kinds of oily fish. The most vital components of fish oil are the docosahexaenoic acid the DHA and eicosapentaenoic acid EPA. These components are considered to have many health benefits like ability to enhance mood and immunity reduce oxidative damage and inflammation in the body. The essential neutrient in fish oil, the omega-3 fatty acids. Many studies have proven the benefits of fish oil supplements, especially the effect of omega-3 fatty acids in various kinds of medical conditions like mental health including anxiety and depression. Omega-3 are good fats and are required for a lot of important things in our body including metabolism, cell membranes, our immunity system, our hormones and host of other processes.
Top 10 Food Rich in Omega-3 Fatty Acids:
Loaded with fiber, also contain high amount of copper, manganese and Vitamin E.
- Roasted Soybeans
Good source of fiber and also has alpha- linolenic acids. Which promotes a good heart health.
- Flax seeds
Richest whole food source of omega-3 fat called Alpha- linolenic acid.
Rich in vitamin E and the compounds betaine and choline.
- China seeds
Not only rich in omega-3 fatty acids but also are high in other vitamins, minerals and dietary fibre too.
Loaded with protein, and also full of vitamin B6, Iron, Megnasium and Vitamin C.
Rich in Vitamin D but is also a great source of Omega-3 fatty acids. It is high in protein as well as phosphorous.
- Winter Squash
It is known for their beta-carotene but they also concealed enough Omega-3.
Full of proteins, Vitamins, antioxidants and a fat fighting nutrients called choline.
It contains a good amount of Omega-3 fatty acids which helps in maintain healthy condition of the heart.
So, they are the best Omega-3 foods. For more concentrated take, try fish oil capsules or hempseed oil capsules once or twice daily after meals. If you are taking your Omega-3’s from your diet only, try to aim eating omega-3 loaded foods tree times a week.