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Best Food for Hair Growth

In this Article, we’ll talk about the 5 Best foods that promote Hair Growth. Most men start to lose their Hair earlier and faster because of pure Nutrition. A balance diet is important for our hair. So, read the whole article to know about the 5 best foods to prevent Hair Loss. It won’t prevent hair loss fully, but eating the right food will definitely make a big difference.

  •  AGE.
  • DIET/Nutrition.

Now, The main thing is you cannot change your sudden factors like your Age, Genetics. But you can change your Diet.

hair growth
image credit: slideshare

Causes of Hair fall:

  • Excessive competition and stress at any early age in Life.
  • Due to intake of increased of Junk food. Which are no Nutrition give to your body.
  • Due to excessive dieting.

5 Superfoods to Grow your Hair Thicker and Stronger Naturally.

  • So, here are the Top 5 foods for stronger and healthier hair:


Hair growth
image credit: AJC.com

Eggs are one of the most important source of Nutrition for your hairs growth. which are very rich in protein and also rich in Biotin (vitamin H/B7). Proteins is present in the form of Nutrition in each and every stand of hair which are the building blocks of your hair. And Biotin also help in further hair growth and making your hair stronger.

Other rich source of proteins present in:

  • Milk.
  • Soya.
  • Daal.
  • Yougurt.
  • Tofu.
  • Cheese.

Other rich source of Biotin present in :

  • Nuts and seeds.
  • Dairy products.
  • Avocados.
  • Cauliflowers.
  • Mushrooms.
  • Almonds.


Hair growth
image credit: Cap Tel

Exotic foods may have lots of qualities, but when it comes to Vitamin C, it’s hard to top this nutritional fruit.

  • Vitamin C is very important for blood circulation to the scalp and support the small blood vessels that feed your hair. Too little C in your diet can eventually cause your hair to break.


Hair growth
image credit: NDTV food

Spinach, among the others minerals and elements, contain folate, beta carotene, a good source of Iron, and lots of Vitamin C that I have just mentioned: These factors contribute to keep the hair follicles healthy and promote blood flow.

  • The alternatives I recommend are: similar dark leafy vegetables, such as broccoli, swiss, chard and kale.


Hair growth
image credit: indiaMART

The flesh of this pink delicious fish is rich in omega-3 fatty acids. Vitamin-D and different proteins: all key elements to have vibrant hair. Our body can’t make these fatty acids by itself. But these are really needed to grow hair. A tiny percentage of the hair shaft is made up of these fatty acids. Which are also located in the cell membranes in the skin of our scalp.

  • Introducing Salmon in our diet can help integrating these beneficial acids on our body, helping our hair to grow healthier. If this fish is not your favourite, you can also get essential fatty acids from other fishes like: trout mackerel and sardines. Other good source are avocado, pumpkin seeds and walnuts.


Hair growth
image credit: penn state university

Walnut are the only type of nut that have a decent amount of Omega-3 fatty acides, but also the other nuts they have of course. They are also rich in Vitamin-E and Biotin, which help protect our cells from DNA damage. Biotin is extremely important for our hair, shafts and too little of it can lead to hair thinning.

  • These nuts contain also the mineral copper, which can maintain the natural color of our hair.

Well, Thanks for reading the Article.

Also Read;

How to Grow Hair Faster: 6 Tips for Growth

How to increase Height after 18 both for Men and Women








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