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Increase Your STAMINA

Top 10 Best foods to increase your Stamina and Energy. How to increase Stamina and Energy naturally as to become more productive. Diet tips that can give you more energy. All these 10 foods are power foods or superfoods.

Stamina or Energy is vital to lead a successful life. Increasing our Stamina is very important for hectic life and busy schedule. Lack of Energy seriously affect our daily activities and we then become less productive. There are several ways by which we can increase our Stamina. Foods plays an important role in providing Energy and Stamina.

increase your stamina
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In this Article we’ll give you Top 10 Best foods which can help to increase your Stamina. These Foods contain complex carbohydrates, proteins, healthy fat, dietry fiber and crucial Vitamins and Minerals like Vitamin C,  Iron, Calcium etc.

  • A lot of people only consider about just the macronutrients and not consider about micronutrients in the foods. In this Article we’ll give you some specific foods which can help to cure some common deficiencies in athletes and non athletes alike.

Increase Your Stamina with Top 10 Power foods are:

1.) Oatmeal

increase your stamina
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  • Oatmeal is a complex carb with vital vitamins and minerals. It gets Digested slowly and thus provides long-lasting energy.
  • If you consume oats then lethargy and fatigue will be far away from you. Yes, oats are digested slowly, so that the body gets energy for a long time. It is rich in fiber and carbohydrates, which keeps your body’s stamina right.

2.) Banana

increase your stamina
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  • Banana is one of the best energy boosting foods as it contains high amount of carbohydrates, fiber, vitamin-B6 and potassium.
  • Banana contains a good amount of fiber and natural sugar, eating it gives you energy which increases your stamina. Bananas are rich in Vitamin A and Vitamin B in the form of thiamine, riboflavin, niacin and folic acid. In this case, you must consume it.

3.) Beetroots

increase stamina
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  • Beetroots are excellent source of anti oxidants, potassium, fiber, vitamin-A, vitamin-C and carbohydrates which help to build up Stamina and reduce exhaustion.

4.) Eggs

increase your stamina
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  • Eggs are one of the most nutritious foods which are loaded with proteins and other important nutrients that provide alot of energy and help to build up stamina.

5.) Green leafy vegetables

increase your stamina
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  • Green leafy vegetables are excellent source of vitamins, minerals and dietry Fiber that can enhance energy level.
  • It Full fills the deficiency of iron in your body. Especially green vegetables can be beneficial for increasing stamina. Apart from this, it can also supply vitamin A, calcium and other nutrients in your body.

6.) Red Grapes

increase your stamina
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  • Red graps contain high amount of Natural sugar which provide instant energy and help to build stamina.

7.) Peanut Butter

increase your stamina
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  • Peanut butter is a good source of healthy fats, proteins and complex carbs that are excellent for building Stamina.
  • Omega 3 fats are found in abundance in peanut butter. It increases your energy and at the same time strengthens your muscles. You can eat peanut butter rich in healthy fat and protein with brown bread, it will prove beneficial for you.

8.) Apple

increase your stamina
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  • Apple is one of the most popular fruit in the world. Which are loaded with anti oxidants, natural sugar, fiber, vitamins and minerals. Eat Apple every day and maintain high energy level throughout the day.

9.) Citrus Fruits

increasge your stamina
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  • Citrus fruits contain very high amount of vitamin C and thus act as great energy booster by cleansing body, strengthening immune system and help the absorption of Iron in the body.
  • Almonds are rich in nutrients like vitamin E, dietary fiber, omega 3 fatty acids and protein. Which can be beneficial in increasing stamina. Manganese and potassium are also found in almonds which can also be helpful in strengthening bones and controlling blood sugar.

10.) Sweet Potato

increase your stamina
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  • Sweet Potato is an excellent energy boosting food as it is loaded with complex carbs, fibers and vital vitamins and minerals.

One more thing, very important and essential: Body needs water.

Stay hydrated: Staying hydrated is very important to boost energy level. Lack of water in our body significantly lowering our stamina. Drink sufficient water throughout the day. Which help you to increase your stamina rapidly.

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