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While seasonal influenza (flu)flue season viruses are found year-round in the United States, flu viruses are most common during the fall and winter. The exact timing and duration of flu season can vary, but influenza activity often begins to peak in October. Most of the time flu activity peaks between December and February, although activity can last as late as May.

The figure below shows peak flu activity by month for the 1982–1983 to 2017–2018 flu season in the United States. The “peak month of flu activity” is the month that has the highest percentage of respiratory samples tested positive for influenza virus infection during that influenza season. During this 36-year period, flu activity often peaks in February (15 seasons), followed by December (7 seasons), January (6 seasons), and March (6 seasons).

flue season

Do other respiratory viruses spread during flu season?

In addition to flu viruses, many other respiratory viruses also circulate during flu season and can cause symptoms and illness similar to those of a flu infection. These respiratory viruses include rhinovirus (a cause of the “common cold”) and respiratory syncytial virus (RSV), the most common cause of severe respiratory illness in young children as well as a cause of death from respiratory illness in older people. is the main reason. 65 years and above.

5 ways to protect yourself and your family from the flu

The flu is caused by a virus that can be transmitted through contact with someone who is already sick, usually through coughing or tracking germs from surfaces such as door handles, computer keyboards and phones. can be dispatched. Anyone can get the flu, but some people are more vulnerable to complications than others, including infants and young children, the elderly, pregnant women, and people with weakened immune systems.

To keep yourself and your family safe and healthy during flu season, the Centers for Disease Control and Prevention (CDC) recommends taking some precautions:

1. Get the Flu Shot

flue shot in flue season

The CDC recommends that everyone who is able to get the flu shot do so every year. Since each type of flu is different, it is essential to get a shot every year to protect yourself from the current strain.

2. Wash your hands

washing hands

Because coughing and sneezing on your hands, coming into contact with contaminated surfaces, or physical contact with a sick person can easily make you sick, keeping your hands clean is one of the most effective ways to avoid colds and flu. . If you have children, encourage them to use a tissue instead of their hands and to cover their mouth when they cough or sneeze. They should also avoid close contact with sick friends and classmates until those children feel better.

3. Stay home when sick

Stay home when sick

Staying home and resting when you have the flu is the best way to protect yourself and others from getting sick.

4. Boost Your Immune System With a Healthy Diet

Boost Your Immune System With a Healthy Diet

A strong and healthy immune system is the best protection against disease. Eating a balanced diet with enough fruits, vegetables and essential nutrients is the best place to start.

5. Disinfecting Often

Disinfecting Often

Cold and flu germs can survive on surfaces for up to 24 hours. When people in your home or office are sick, regularly wipe down surfaces with disinfectant to reduce the risk.

If you are experiencing flu symptoms or need more information and tips on staying healthy during flu season, contact Medical West Hospital today to learn more and schedule an appointment.

Prevention Video in Flue Season

Video by : Canadian Paediatric Society/Société canadienne de pédiatrie

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