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What are the kidneys and what do they do?

There are two kidneys, one on each side of the body. They are about the size of a small cup and each has a tube that leads to the bladder. The kidneys play a vital role in your body. They are like a body filter. It helps to reuse minerals, as well as to stabilize and reduce mineral salts. When waste accumulates in the body due to improper diet, inadequate water, or too much alcohol, the kidneys can burn. Kidney stones and other kidney diseases will appear.

Image of Foods for kidney health

foods for kidney health
image source: wellversed.in

Because the kidneys act as a filter for the body it is important that you clean it and keep it clean. If you keep the filter in your refrigerator, oven, and car clean, you will need to pay close attention to your double body filter One thing you can do to keep your kidneys clean is to cut down on sugary drinks and sodas and drink plenty of water. You can also add ingredients to your diet to keep your kidneys healthy.

Supplements for Kidney Health

  • Vitamin A Aids healing kidney and urinary tissue.
  • Vitamin B6 Reduces kidney stones.
  • Vitamin C with Bioflavonoids Inhibits stone formation.
  • Vitamin B Complex Helps reduce stones.
  • Calcium Aids mineral use.
  • Zinc Decreases stone formation.

 

However, the incidence of kidney disease is increasing. In most cases people do not know that there is a problem until their kidneys are severely damaged. Healthy eating is one of the ways you can prevent or treat kidney disease. Try to supplement foods that improve kidney function and avoid those that promote disease.

 

10 Foods for Kidney Health

1. FISH

Although it is important to reduce protein intake to protect kidney function, fish is also a rich source of protein, and it also provides other benefits. Many species of fish are slightly fatter than red meat, pork or poultry and for this reason are the most beneficial forms of protein. However, fatty fish such as salmon, mackerel, tuna and herring are high in omega 3 essential fatty acids that improve heart health, while some meats contain high levels of saturated fats, which are considered harmful. If you have kidney disease you are at a higher risk of heart disease. Studies also show that fish can fight obesity, the leading cause of type 2 diabetes – a major cause of kidney disease.

2. GREEN TEA

This popular drink is rich in antioxidants that protect the organs – including the kidneys – from free radical damage and infection. It can also prevent kidney stones, which can contribute to kidney damage.

According to the University of Maryland Medical Center in the U.S., green tea also has anti-inflammatory properties and improves heart health, such as lowering cholesterol levels and preventing coronary heart disease. It is also a healthy, natural stomach and helps remove excess fluid from your body, a reduced function when your kidneys are not functioning properly.

 Worthy Mentions
  • Watermelon
  • Asparagus
  • Black beans
  • Celery

3. RED GRAPES

Grapes, grape juice, and wine contain antioxidants that help the cardiovascular system. These antioxidants, sometimes called flavonoids or polyphenols, can relax blood vessels and reduce inflammation. They also reduce platelet aggregation activity as does aspirin.

Red grapes are not only delicious but also bring a ton of healthy food into a small package.

They are high in vitamin C and contain antioxidants called flavonoids, which have been shown to reduce inflammation (26Trusted Source).

In addition, red grapes are high in resveratrol, a type of flavonoid that has been shown to benefit heart health and protect against diabetes and depression (27Trusted Source, 28Trusted Source).

  • sodium: 1.5 mg
  • potassium: 144 mg
  • phosphorus: 15 mg

4. CABBAGE

Cabbage is the king of vegetables that is believed to protect the body from disease. Of all the high-risk foods for cancer prevention, few are listed as high as cabbage. While its anti-cancer properties have received a lot of attention, there are other reasons to make cabbage the basis of your diet as well. It is low in calories and low in sodium or fat, as you might expect. Combined with its high amount of fiber that is not included and is suitable for those trying to lose weight.

  • sodium: 13 mg
  • potassium: 119 mg
  • phosphorus: 18 mg

5. ONIONS

Onions are a common kitchen spice that enjoys many health benefits. Onions can bring tears but many health benefits are worth every tear. These vegetables increase the health value of most foods when included. Onion flavonoids are found in the outer layers so remove a small portion of water, which is edible as much as possible when removing a layer of outer onion paper. Green onions provide health benefits.

One small onion (70 grams) contains:
  • sodium: 3 mg
  • potassium: 102 mg
  • phosphorus: 20 mg
Other health benefits of onions are:
  1. Lowers blood sugar
  2. Sinus help
  3. Lowers cholesterol
  4. Helps destroy parasites

6. RADISH

The plant produces a very satisfying crop because it grows very fast. He is a member of the mustard family and is related to cabbage, horseradish and turnips. The benefits of nutritional treatment date back to the year 2000 B.C. Healthy radish is hard to touch and has a bright red color with green leaves ready to make juice. The plant is a winter vegetable, considered an inoculated vegetable which is one of the most nutritious plants among ginger, rutabaga, root vegetables, onions and garlic.

A half cup (58 grams) of sliced radishes contains:
  • sodium: 23 mg
  • potassium: 135 mg
  • phosphorus: 12 mg
Other Nutritional Benefits of Radish are:
  1. Stimulate the appetite
  2. High in fiber
  3. Great source of Vitamin A, B-complex and C
  4. Contains Phosphorus, Zinc, Folic Acid and Potassium
  5. Helping maintain the health of the gall bladder and liver
  6. Keeps the skin healthy
  7. Aids with digestive problems, kidney infections and jaundice
  8. Removes mucus and sooth headaches

7. PINEAPPLE

Pineapple, one of the most popular tropical fruits, has recently gained much acclaim for its health-promoting properties. Fresh pineapple is loaded with many important vitamins and minerals. Pineapple is an excellent source of vitamin C, as well as a trace element manganese. It is also a good source of vitamin B1, vitamin B6, copper, magnesium and dietary fiber.

Recent studies have examined pineapple growth properties. Pineapple is renowned for its anti-inflammatory properties, digestive health benefits and potentially carcinogenic properties. It is one of the best foods for kidney health.

One cup (165 grams) of pineapple chunks contains:
  • sodium: 2 mg
  • potassium: 180 mg
  • phosphorus: 13 mg
Other Benefits of Pineapple are:
  1. Strengthens weak bones
  2. Good for Gums
  3. Prevents Macular Degeneration
  4. Helps Arthritis

8. SKINLESS CHICKEN

Cheese chicken recipes are an essential part of a healthy diet. However, chicken breasts can be expensive.

To save a few dollars you can easily process the chicken. It’s not hard.

It is much cheaper if whole chicken is sold allowing you to eat healthy on a budget.

Skinless chicken breast is an easy dish to make. It requires little preparation time, does not need to be watched closely while baking, and tastes great. Boneless skinless chicken breast recipes are very alluring as an entrée for either lunch or dinner and everyone seems to like them.

Three ounces (84 grams) of skinless chicken breast contains:
  • sodium: 63 mg
  • potassium: 216 mg
  • phosphorus: 192 mg
Chicken Breasts
  1. 1 Egg, beaten with a splash of water
  2. 3/4 cup Italian seasoned bread crumbs
  3. 1/2 cup grated Parmesan cheese
  4. 1 large jar marinara sauce
  5. 1 cup shredded low-fat mozzarella cheese

 

  • Mix Italian breadcrumbs and Parmesan cheese.

9. GARLIC

Garlic has been used in cooking and healing dishes for centuries. It is rich in compounds: allicin, sulfur, zinc and calcium. It contains a rich source of selenium.

Garlic is a common flavor in food. High organosulfur chemicals in crude garlic have their own strong, fragrant, and aromatic properties. One scientist suggests that you use it as a dietary supplement, which can prevent food poisoning. Fresh garlic can kill germs: E-coli, Staphylococcus aureus and Salmonella enteritidis.Garlic also contains dially. sulphides, which, although not anti-fungal like allicin, are reported to be good for blood circulation and blood circulation, lowering bad cholesterol and boosting the immune system. It is a good source of manganese, vitamin C, and vitamin B6 and contains sulfur-containing compounds with anti-inflammatory properties.

Three cloves (9 grams) of garlic contain:
  • sodium: 1.5 mg
  • potassium: 36 mg
  • phosphorus: 14 mg

Summery

One of the wonders of the vegetable world, the health benefits of garlic can be enjoyed by putting it in your essential store cupboard and goes well with meat and vegetable dishes or with garlic extract supplements.

10. BLUEBERRIES

The health benefits of blueberries or foods for kidney health containing real blueberries or pure blueberry juice are many. Studies continue to show that this fruit contains powerful antioxidants that protect against various diseases. In addition, the fruit is packed with other vitamins and minerals that are essential for a healthy body. It is easy to purchase and best best for your kidney health.

One cup (148 grams) of fresh blueberries contains:
  • sodium: 1.5 mg
  • potassium: 114 mg
  • phosphorus: 18 mg

Summery

Blueberries are natural energy sources rich in nutrients to prevent many diseases and help in good health. Scientific research studies continue to dig deeper into the many good qualities of this fruit. With so many delicious ways to eat this fruit, no one will be able to resist its juices, delicious taste and benefit from the health benefits of blueberries whether they are eaten whole or like blueberry juice.

 

Eating The Right Foods For Your Kidney Health

By following a kidney diet you can prevent further formation of kidney stones in your body, which will be a great relief to any patient who has experienced the excruciating pain of kidney stones before. Believe me, I’ve seen firsthand how painful passing a kidney stone can be and if you haven’t already got that, it’s not something you want in your entire life. Change your diet now to reduce your risk of developing kidney stones in the future. One woman I spoke to said that the pain was even worse than giving birth.

  • You may or may not know this, but if you have small kidney stones, you can pass them without knowing what is happening to your body. With large kidney stones it is a big problem. Calcium plays a major role in kidney formation so if you follow a kidney diet you need to monitor your calcium intake accordingly. In recent life men and women are often advised to increase their intake of calcium intake which is the opposite advice in these situations.

 

It is also a good idea to drink plenty of water to keep your kidneys hydrated and you should add trace minerals to your daily routine. With normal use, most people experience kidney failure in about three to six weeks.

 

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