Health Benefits of Coffee.
Did you know that over 400 Billion cups of coffee are consumed every year? Coffee also known around my house as liquid good. It is the second most traded commodity in the World only behind oil. Coffee is the most popular hot beverages consumed in mainly India today. As for a major chunk of population coffee have become an inseparable part of their daily diet. But is it healthier? So, in this Article we tell you why coffee is not bad for you and the Top Scientific Health Benefits of Coffee.
- When People say Coffee is bad for you, they often point to a few things like:
- Adrenal fatigue.
- Insomnia is usually a result of drinking coffee too early. Which is not good for us. Since its effects can last upto 10 hours after drinking, simply stop drinking coffee before noon and definitely you should be fine.
- Dehydration– Yes coffee is a natural diuretic, but this problem is when drinking more water. Which you should be doing anyway.
- Adrenal fatigue– This is not even a real medical condition. Anyone spouting this sort of nonsense does not deserve your time or attention.
Nutrition in (240 ml) cup of Coffee contains:
|Vitamin B2||11% of RDA.|
|Vitamin B5||6% of the RDA.|
|Vitamin B1||2% of the RDA.|
|Folate||1% of the RDA.|
|Manganese||3% of the RDA.|
|Potassium||3% of the RDA.|
|Magnesium||2% of the RDA.|
|Phosphorus||1% of the RDA.|
|Vitamin B3||2% of the RDA.|
Some best Health benefits of Coffee.
1. Fight tiredness.
Coffee is rich in caffeine and other bioactive compounds, coffee helps fight fatigue, improve memory, alertness and perceptions. It also increase the ability to concentrate for simple tasks. Retention time visual and decreased drowsiness. Likewise, it increases the energy level due to elevation of some hormones that help activate neurons, requiring the intake of at least 75mg of caffeine to obtain these effects. However, it is important to mention that these effects vary depending on one person to another. Since, it will depend on the ability of each one to metabolize caffeine and eliminate from the body.
2. Prevent from Depression.
Moderate caffeine consumption helps prevent depression because it is positively interferes with mood, disposition and cognitive performance due to the simulating effect it exerts on the central nervous system. In addition, coffee consumption is also linked to social habits of coexistence, stimulating interaction with other individuals and increasing the feeling of personal well being.
3. Prevent from Cancer.
Some studies have shown that coffee helps prevent cancer, mainly breast, ovarian, skin, and liver. Because it contains antioxidants such as chlerorganic acid, caffeine, tocopherols, melanoidins and phenolic compounds, for example which they protect cells from free radical damage and reduce inflammation in the body.
4. Prevent and improve from Headache.
Coffee helps reduce and prevent from headache, because it produces vasoconstriction of the arteries of the brain, preventing pain from arising. Some studies in America indicates that the therapeutic dose in these cases should be at least 100mg per day. Likewise, various analgesic medications containing caffeine can be found in pharmacy, because it enhances the effect of the drugs and together they more effectively combat various type of headache including migraine.
5. Protect the Heart.
Coffee is potentially rich in antioxidants and has anti inflammatory effects, components that have protect cells from free radical damage and reduce insulin resistance, thus protecting the heart and reduces the risk of having a heart attack. Likewise, it favors an increase in good HDL cholesterol. Which is considered a cardioprotective and decrease in bad LDL cholesterol.
6. Coffee can help you to Burn Fat.
Black coffee has been shown to boost metabolism by up to 11% and dramatically increase fat- burning potential. Other studies have been shown that the rate of a fat being burned while drinking coffee can improve by 10% in obese individuals and by 29% in lean individuals.
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