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Healthy Mango, Avocado And Chickpea Salad : Crunchy, Chunky Mango, Avocado and Chickpea Salad Recipe is a refreshing summer salad that is healthy and delicious at the same time. The salad tastes lovely with the sweetness of mango, sourness from lemon and creaminess from chickpeas.

Healthy Mango, Avocado And Chickpea Salad

Mango, Avocado and Chickpea Salad is a nutritious salad that is packed with proteins, vitamins and minerals. This salad is super easy to make and can be put together in minutes. Adding olive oil, lemon and chili adds fresh flavor. Mango is the king of tropical fruits and has many health benefits. It is a good source of vitamins A and C. It is also a good source of antioxidants.

About Mango, Avocado And Chickpea Salad

We must have some basic knowledge about what we are cooking as today’s world is becoming professional. So it is important to  mention some of it’s properties like cuisine, course and etc. The same is mentioned in a table below.

Cuisine Continental
Course Appetizer
Diet Veg.
Equipments Used Glass Mixing Bowl


Time Taken to prepare Mango, Avocado And Chickpea Salad

Preparation time 15 minutes
Cooking  time 10 minutes
Total time 25 minutes
Servings 3 persons


Ingredients Required for preparing Mango, Avocado And Chickpea Salad


Mangoes (Pealed and diced)

Avocado (peeled and diced)


White Chickpeas (cooked)


1 cup
Red Romaine lettuce 1 cup
Lemon Juice 1 large  lemon
 Extra Virgin Olive Oil 1 tablespoon
Dry Red Chilli , finely chopped 1
Salt and Pepper Acc. to the taste


Procedure : How to make Healthy Mango, Avocado And Chickpea Salad

  • To begin making Mango Avocado and Chickpea Salad Recipe, first prepare all the ingredients. Day-old chickpeas that have been refrigerated help make this salad faster.
  • In a small bowl, mix the ingredients for the dressing well and keep it aside.
  • In a large mixing bowl, combine mango, avocado, cooked chickpeas and lettuce. Mix well to get all these together.
  • When you’re ready to serve the Mango, Avocado, and Chickpea Salad, pour the dressing over the salad, giving it a light mix.
  • Serve and eat Mango, Avocado and Chickpea Salad with Light and Creamy Broccoli Soup and Herb Mushroom Bruschetta.

By following the above following steps, finally you are done with the preparation of Mango, Avocado and Chickpea salad. Now you may enjoy the taste of this recipe with your family members.

How to make Mango, Avocado And Chickpea Salad : Video

Video by : Sadaf’s CookBook

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