Herbs and Supplements to Fight Depression
There are many ways to cope with some symptoms of depression that do not involve prescription medications. If you have depression, you can try to manage it naturally without medication, or supplement your antidepressant with other strategies. If yes, then check these natural options and then talk to your doctor, which may make sense as part of your treatment regimen.
Causes of Depression:
- Depression and causes
Modern era more work ,less time results into more problems which if continue form a routine and result into something into serious problems such as ‘Depression’ and ‘Stress’. It’s so common among us that even small children’s to well aged person all suffers from this. We have come across many cases since this lockdown only how people have ended their lives just due to stress or depression, we all have grown so weak and bounded ourselves that we don’t have time for ourselves which results out as depression.
Getting medicine for depression forces you to get addicted to them, plus they keep you okay as long as you intake them , once the medication is stopped your problem knocks your door gain and this time making you more weak and hopeless.
Before going deep into this let’s first understand what is depression? And how it is cause?
DEPRESSION is a kind of mental illness or disorder which is characterized by depressed mood and loss of interest in day today activities , it negatively effect the way you feel and way you think but Fortunately it can be cured not only by medication but also by herbs and yoga.
Since it’s so common let’s find out the causes of depression
CAUSES the cause for depression could be any either physiological, biological, or social issues because these changes effect the brain function, which in turns effect your action and control your mood , Some of the main causes could be :-
- Personal loss
And many more , the worst effect of depression is , it Drags the one towards ending his/her life as a solution to end their problems.
It effects you personally, physically and even socially. It biologically effects your body making you weak harming your body and lowering down your energy level plus decreasing your immunity.
It make you feel irritated all the time , angry , loss of interest
Get more Sleep
Sleep and mood go hand in hand. Get very little of the former and the latter is bound to hoist the flag (whether you have depression or not). Make sure you have what sleep experts call “good sleep hygiene”
This means that you constantly have time to sleep and get up and down, your bedroom is set to sound sleep (it’s dark, quiet and fuzzy), you have a relaxed bedtime routine that involves sitting in front of the screen No, and so on.
Studies also suggest that a variety of mindfulness precautions may also be effective in the treatment of depression.
There are many types of meditation, but you can start with a simple meditation practice:
- Sit comfortably
- Close your eyes
- Breath naturally
Pay attention to how your body feels while breathing.
When your mind wanders, focus back on your breath.
The heart health benefits of omega-3 fatty acids have been widely reported. These essential fats may also be good for relieving symptoms of depression. “Some research suggests they may work best with antidepressant medication,” Dr. Says Lawson.
Saffron is a spice derived from the flower of Crocus sativus, commonly known as “saffron crocus”. Dr. Lawson states that while data on saffron is limited in early research, it appears promising.
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