What is High Blood Pressure?
It is also known as hypertension, this is a condition that doctors call the “silent killer” because it kills millions each year and usually does not present with any symptoms. In this article, I’ll tell you how it is caused and how to find out if you have this condition and need urgent treatment.
Blood pressure is an indication of how hard the heart should work. It is the energy found in the walls of the arteries and organs as the heart pumps blood through it. Permanent high blood pressure is dangerous to health because its long-term damage to delicate tissues and cells of blood vessels and organs.
How to manage high blood pressure:
Many people wonder what high blood pressure is? This question is no longer limited to the elderly, as the younger generation has begun to express their concern about the situation. Those whose parents or relatives are suffering from stroke and other heart problems see the need to identify the causes of these health problems. Since high blood pressure can lead to these problems, it is important to find out what it really means.
What Is Blood Pressure/Hypertension?
When your heart beats and continuously pumps the blood, there is a measure of pressure on your arteries and veins.
Think of the water pipes in your home. If the pressure is too high you can have a leak. If your blood pressure is too high for a long time you may have an increased risk of heart disease and stroke.
Your blood pressure needs to be rested if you want to avoid the real problems associated with having high blood pressure.
Normal Range Of Human Blood Pressure
There are two doses, one called systolic and the other diastolic. They are often referred to as “systolic / diastolic”. Systolic pressure when your heart beats and diastolic pressure when your heart is at rest or relax.
Normal Blood Pressure is between 90 and 120 systolic, and is between 60-79 diastolic.
What Causes High Blood Pressure?
One of the worst enemies of normal blood pressure is salt. I see people always adding salt to their food like crazy. Salt sodium is cruel to your blood pressure. The AMA recommends eating a total sodium intake of 1500mg per day. That’s not too much sodium. Look back the next time you are at a grocery store for food labels, especially in the frozen section. It is not uncommon to see ice, or microwave dinners with 1000mg to 1500mg in them. That is for one meal only.
- An unhealthy diet is also a major cause of high blood pressure. Too much cholesterol and saturated fats, for example, can cause your blood vessels to close, forcing your heart to work harder to get blood, which in turn raises your blood pressure. If you are at work when you are just sitting in the office all day and have very little work, this can cause your heart to work harder and lead to higher blood pressure.
- Depression is another major cause of high blood pressure. Most people tend to ignore this area as a cause of increased blood pressure, but stress makes your heart work much harder. Your body is like a single piece of machinery, and mental and emotional disorders have a direct impact on your heart and blood pressure. By taking a few steps to reduce your stress level, such as getting better sleep, lowering your caffeine levels, and exercising, you will greatly help lower your blood pressure.
- The last reason is one that you can’t completely control. It’s genetic. By itself, genetics do not cause high blood pressure, but they do feed on all other causes. Think of it as compost. If you have a family history of high blood pressure, then your tendency is to find out for yourself. With the right genes you can have a high-fat diet and sodium, never exercise, drink tons of coffee and be stressed every day, but have a fairly low blood pressure. With the wrong genes, even too much salt may be enough to lower your blood pressure to a dangerous level.
How To Manage High Blood Pressure Naturally at Home?
This will not only help keep your blood pressure in control, it will also reduce your risk of cancer and heart disease. Smoking is a major cause of atherosclerosis. Smoking damages the walls of blood vessels and speeds up the process of blood vessels. So even if it does not cause high blood pressure, smoking is bad for anyone, especially those with high blood pressure. If you smoke, stop. If you don’t smoke, don’t start. If you quit, your risk of heart attack decreases after the first year. So there is a lot you can gain by quitting.
Obese patients should lose weight. There is a direct link between being overweight and having high blood pressure. The more obese you are, the greater the risk. Start by making small adjustments. Cut 200 to 300 calories into your diet each day – about the same as “no” to two chocolate chip cookies.
#DECREASE SALT INTAKE
High salt intake is linked to high blood pressure. You should not use more than 2,000 milligrams of sodium per day (about one teaspoon of salt). The average American eats twice as much, usually using canned soups, cold foods, soy sauce, cucumbers, olives and processed cheese, which is loaded with sodium. Read food labels and choose sodium products. Try to choose low-salt foods.
#ADD MORE FRUITS AND VEGETABLES IN YOUR DIET
Include low-fat fruits, vegetables and dairy products on your plate. Eat one fruit or vegetable every meal. Reduce the amount of meat you eat every day to six ounces, and set aside at least two dinners a week as meat. Fatty foods do not directly affect blood pressure. However, saturated fats and cholesterol in the diet increase cholesterol in the blood, which increases the risk of heart disease. Fatty foods also have a lot of calories, which should be reduced if you need to lose weight. Like high cholesterol, smoking is also a major risk factor for atherosclerosis.
#DECREASE ALCOHOL CONSUMPTION
Do not drink more than one 12-ounce beer, one 5-ounce glass of wine or one (1.5 ounces) of 80-proof whiskey if you are a woman. Men can double that amount. Anything more raises blood pressure. You can lower your blood pressure by 5-10 mmHg by simply stopping drinking alcohol.
First, get a green light from your doctor. After that, slow down to get some exercise in your life, increase your time and energy at a speed that feels right, aiming for at least 30 minutes of exercise most days of the week. Young people should run 30 minutes three times a week and older patients should walk longer distances than usual.
#DECREASE STRESS AND ANXIETY
Of course, stress and anxiety also play a major role in blood conservation. Try additional study activities to make stress less stress free. Pressure can cause blood pressure to rise temporarily, and it is thought to contribute to high blood pressure. But the long-term effects of stress are not yet clear. Pressure control measures do not seem to prevent high blood pressure. However, such strategies can have other benefits, such as making you feel better or helping you to control your eating habits.
#CAFFEINE AND BLOOD PRESSURE
Caffeine in coffee and other beverages, such as tea and sodas, temporarily raises blood pressure. Therefore you should be able to continue drinking caffeinated beverages, unless you are sensitive to it or have a heart condition and your doctor tells you not to.
#EAT ADEQUATE AMOUNTS OF POTASSIUM-RICH FOODS
Potassium,It is the another essential mineral for good health, works in conjunction with sodium to control blood pressure. Studies have shown that people who consume more potassium have lower blood pressure than those who eat less. Sources of potassium include many fruits, such as cantaloupe, bananas, watermelons, oranges and orange juice, as well as potatoes, spinach and zucchini. (Important note: if you are taking high blood pressure medications, such as diuretics, consult your doctor before using high-salt salts.
#LEARN TO CHILL
Meditation and other relaxation techniques, such as yoga and tai chi, can be very helpful. In a study of 62 older people who practice tai chi they saw a decrease in almost as many as those who started a moderate exercise program.
Youtube Video of: THE NEW CURE FOR HIGH BLOOD PRESSURE??
It has been shown that there can be many causes of high blood pressure, not just one. Treatment is the same as that lifestyle changes are often better than treatment. For a non-smoker, a teetotal runner with a high blood pressure drug that prescribes medication may be the only way left open. For all of us who may be underweight, drink very little (I include myself in this group!), Or smoke, we have options available. Take natural remedies, get more exercise, eat less, reduce cigarettes, and cut down on alcohol. Try to change one thing at a time, and within a few months your lifestyle may be elevated.
A student with high blood pressure should now have a better understanding of their condition and the different treatment options available to them, enabling them to make informed choices about their treatment.