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How to reduce Face Fat?

  • How to lose Face Fat?
  • How to get rid of Chubby cheeks and Double chin?

How to reduce Face Fat quickly?

  • These are some of the most frequently asked questions about fat reduction by both Men and Women.

First of all one should know that spot reduction is a myth. Body loses fat uniformly like the layers of an onion. But don’t be stressed out. It is easy to lose body fat. Hence, it is easy to lose Face Fat.

  • In this Article we will share with you the best tips and tricks that will help you to lose not only the face fat but the whole body fat. And we also share with you some facial exercise that will help you strengthen the facial muscle.
How to reduce face fat
Source: Doctor ASKY

However, for some people it tends to go from the most recent place it appeared. For example: If your tummy started gaining first. This would be the last place to fat disappear from. This is why man can get a thin face yet still have a small spare tire on his waist.

3 exercise to get rid of Face Fat.


Eating salt in excess leads to water intention which intern the face and other body parts bloated. So, avoid junk food because that the main culprit. Junk food does not mean only Pizzas and Burgers. Even the food that you have recently in your favourite Dhaba have enough Sodium to turn your face into a puffy mess. When at home use minimum amount of salt. Moreover you can switch to your black salt because they are better than the normal salt.

2. Always stay hydrated.
How to reduce face fat
source: Frederick Health.

Water is always the best thing to drink water and hydration. It’s the perfect combination. Stay hydrated prevents water intention. Your body retail water as a defence mechanisms. When you are not drinking enough of water. This leads to bloating in face and other parts.

You have to start off your day with water: Drink some water in the morning to break your “fast” and start your day by getting your body hydrated. when you are sleeping that time of duration your body actually becomes hydrated. so, drinking water helps you to hydrate the body and also help you to boost your immunity and metabolism rate.

  • Always keep the water bottle close by you.

From my suggestions use a large water bottle, fill it up in the morning and drink from it all day to make sure you are on track. Having this water bottle next to you will keep you on track to make sure you can easily stay hydrated and show you how to stay hydrated throughout the whole day.

3. Avoid Alcohol.

What is Alcohol do to you?

Alcohol is a legal, controlled substance that lowers anxiety and inhibitions. It also has a broad range of side effects. Not everyone who drinks is an alcoholic, but who addicted to it has might be. while consumed alcohol everyday like beer, wine or hard liquor will increase the chance to more chubby cheeks and and double chin. It also dehydrates the body. Hence,  water intention So avoid it. Having Lets this and some talk about specific exercises that will help you to strengthen the facial muscles.

Here A few easy facial exercises to help loose fat.

  • Simhasana.
  • Hippo’s jaw.
  • X-O.
  • Fish face.
  • Chin lifts.
  • Cheek puffs.
  • Massage regularly.
  • Keep smiling ☺.

This was the most soul set fine exercise you can ever do.

These are some of the basic principles of how they can reduce fat in your face – that’s all you need in order to finally achieve a good tone and a distinct facial contours. I have been struggling with the diet program for a year, just to make my plump cheeks. I know that is a very simple program to lose weight, all you need to do.

How to Reduce Face Fat with 6 Tips

  1. Do facial massage 

Fat builds up very easily on the top of your neck and under your chin. Facial massages are a better option to tighten the skin. Begin the massage by taking the skin of the chin to the ears, do it twice a day for 5 minutes. By doing this the blood circulation will be better and your skin will tighten.

 2. Chew chewing gum

Many times we see chewing gum on the way. But this is not a waste, it is a recipe for great work to get a slim face. By doing this your cheekbones are reduced. But keep in mind that the sugar in chewing gum is low so that you do not fall prey to the caveat.

3. Eat a diet containing calcium in breakfast

If breakfast is eaten in the morning, then the metabolism gets faster. Many people give up drinking food in the name of dieting, which slows down the metabolism and increases the speed of fat accumulation in the body. Due to which the face and stomach are affected more.
By eating calcium-rich diet, excess water from the body is reduced and fat is also cut. Milk, curd, pulses, green vegetables and seafood contain enough calcium. Taking which will help in getting this slim face.

4. Eat less salt

The ideal amount of salt in each person’s body is 3.8 milligrams. Consuming too much salt leads to problems like bloating and dehydration in the body. Actually our kidneys act as natural filters and remove excess minerals and fluids from our body through urinary tract. Consuming too much salt affects your blood vessels, due to which there is swelling on our face.

5. Drink plenty of water

Drinking too much water is also a way to slim the face. Water prevents dehydration by balancing the electrolytes in the body. By drinking more water, the toxic elements ie toxins come out. Along with this, drinking water also helps in reducing weight and the face starts thinning.

6. Get plenty of sleep

Hormones become unbalanced by not getting enough sleep, which leads to weight gain. Due to which fat also comes on the face, so make sure to sleep well.

So, now you know, how you can reduce fat in your face, but, first of all, I would like you to do something. Look in the mirror to boost your motivation. Don’t worry about what people are, what you are capable of achieving. No one is more full-bodied chubby cheeks, double chin and fat face. To keep you motivated, friendly, and enjoys a good facial exercise program.

Alternatively, you can try the following steps to improve your facial appearances:

1) Visit a make up consultant and ask about how you can apply bronzer to highlight your cheekbones and temples. This will make your face slimmer.

2) Always wear a perfect hair style that will make your face look slimmer. You can consult a professional hairstylist for the best hairstyle to disguise your facial roundness.

3) Always maintain a good body posture. Walk tall and straight. This will make you look slimmer and more confident.

On the other hand, if your fat face is as a result of dehydration or bloating, then always drink a lot of water. Drink at least 8-10 glasses of water daily. This will help to reduce the bloating in your face.

Lack of proper diet can also contribute to fat face. Therefore, change your eating habits and consume more of foods which are rich in fibres and low in calories. Always maintain a proper balanced diet and incorporate more fruits and vegetables in your diet.

How to reduce face fat

Actually, there are other various ways to reduce your face fat but the above are simple and inexpensive ways. Cosmetic surgery, ultrasound and liposuction are effective methods in reducing face fat but they are very expensive and sometimes painful and risky.

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