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Ways to Increase Height

Height is often associated with attractiveness and prestige. So it’s natural that people always aspire to add a few more inches to their Height.

  • But do you even have any control over your Height?

well, the short answer is yes, to some extent. More specially 80% of your Height depends on genetic factors which are obviously not under your growth and 20% of it depends on environmental factors which are under your control.

increase height
Image credit: Google play
  • Talking about genetics, if both your parents are short that does not mean that you have to go through the same fate. Height is a polygenic trait. So if there is anybody in your family tree who is tall, chances are that the tall genes could be passes on to you. Generally, men grow till the age of 21 years and women till the age of 18 years. But there is no fixed rule and expectations could be seen.

The pituitary gland in our body secretes human growth hormones (HGH) which is responsible for muscle and bone growth.

  • So, in this Article we shared with you 6 ways and 1 home remedy by which you can stimulate your human growth Hormone (HGH) and push your height.

5 Ways to Increase Height:

1. Nutrition.

increase height
source: RITTER sports performance

Nutrition is the most important factor after Genetics. Giving proper fuel to the body improves the growth process. So make sure you have the balanced diet. The primary macro nutrients which is responsible for the growth of the body and which unfortunately missing mainly in the Indian lifestyle is protein.

  • Now where we get protein from? 
  • 100g Chicken breast = 30g protein.
  • 100g Paneer = 18g protein.
  • 300g 1 Large Pomfret = 51g protein.
  • 100g Black Beans = 21g protein.
  • 100g Nuterala Soya chunks = 52g protein.

So, these are all great source of proteins. Which should be in your diet in Daily basis.

Now Calcium is one mineral which is very important to increase bone intensity and Strength. All the daily products and green leafy products are the great source of Calcium. Now, for the body to absorb the calcium it is very important to get the daily doses of the Vitamin-D. The rest source of Vitamin-D is available to us from the Sunlight. So, make sure you go out in the sun. Zinc, Iron are also for the growth of the body. You can easily get them from green leafy vegetables.

  • So, all from this you have protein rich type which is well balanced with carbohydrates, fats, vitamins and minerals. It is also improve your immune system strong.

2. Sleep

increase height
source: dreams

Our body actually grow, when we are sleeping. The research shows that growing teenager’s need 8 to 11 hours of sleep at night.

  • But Do you know!  The way to sleep can define our growth?

Yes, the best way to sleep is on your back without a pillow. It would be better to keep the pillow under your knee’s. This is consider to the most natural pasture to be fine.

3. Growth Inhibitors

increase height
source: Rand groups

If you actually want to gain your height, You should avoid Alcohol, smoking, drugs and even junk foods.

  • Alcohol is found to stop the growth and affect the natural functioning of the body. Smoking increases the level of carbon monoxide in the blood which limits the flow of Nutrients. Junk food is high saturated fat which is low in Nutrients. It interferes the production of growth Harmon.

4. Exercise

increase height
source: self.com

Exercise is very essential for our daily life. The best exercise that you can do to push your height is: sprinting, cycling, skipping or any other aerobic exercises, which involves jumping, sprinting. which result in longer and stonger bones.

Increase your height after reaching the age of 18 may or may not be possible, in any case! It is important to understand that height is not only a natural path, and you need to control your life. Please accept your bodies and start, thank you, all its beautiful aspects.

Work on your strengths to make each other forget about your height and start talking about how wonderful a person you are!

5. Stretching

increase height
source: runtastic

Stretching is the best way to release your lower back and let your spine stonger. Regular stretches can increase height quickly. Now, there are various stretching exercise that you can do at home.

  • Some of these are Surya samaskaar, Chakarasan, toe touches, pull-ups or even just hanging. You can also play sports which can easily stretch your body. swimming and Basketball are the great sports for stretching.


Well, It is very easy. All we will use is one tablespoon of Ashwaganda powder which is also known as Indian product and mix it with one glass of cow milk. As a source of sugar add it. Have this glass of milk before going to sleep at night. Follow this Home Remedy at least 45 days and will see some visible results.

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