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You must have heard about the liquid diet for weight loss. Many people today have started following it instead of dieting. Usually, this diet is allowed to take fruit and vegetable juices or shakes. Whereas solids have to be avoided. By taking these drinks during breakfast or meal, weight can be easily reduced. But many people have confusion about this diet. They want to know whether liquid diet is really good for weight loss or not.
Actually, liquid diet means consuming all the nutrients and calories in the form of liquid. Especially when a person has digestive problems or has had surgery, in such cases, most doctors recommend taking a liquid diet, to make the process of swallowing easier.
Let us tell you that a liquid diet can reduce the calories you take to a great extent. But experts have something else to say about this. According to him, liquid diet is a temporary method for weight loss, before starting it, please consult your doctor. So let us tell today whether it is beneficial to take liquid diet to lose weight or not.
What is A Liquid Diet?
The most popular types of diets are the liquid diet. Even though it sounds quite quite simple and straightforward, just drink liquids. It’s actually a bit more complicated than that. The reason for this is that it is actually important what kind of liquid is consumed in the diet. You only have to drink something, and most likely will lose weight because it makes it liquid.
For example, you constantly drink chocolate milk, and you can expect to lose extra pounds. Instead, you’ll want to run your liquid through drinks that are full of natural whole fruits, smoothies, and juices.
When is a liquid diet necessary?
According to experts, not everyone should follow a liquid diet to lose weight. A liquid diet is a safe option for someone who has digestive problems, or difficulty chewing and swallowing food.
Similarly, when you have a test to see the inside of your stomach and intestines. A day or two before this test, the doctor asks to take as much liquid diet as possible. Also, if surgery is needed, a liquid diet may be needed to reduce the risk.
For weight loss, finish dinner before this hour, weight loss happens quickly.
Is liquid diet helpful in weight loss
When it comes to liquid diet, the amount of calories in it is very less. Hence it is very helpful in your weight loss process, but only for a short time. Because when calories are cut, metabolism slows down to conserve energy.
Therefore, when a person stops taking a liquid diet after a while, the weight may increase again. However, diets that include both solid foods and liquid diets can make your weight loss process easier. That is, a diet consisting of solid food and liquids can be an effective and convenient method.
What can you eat while on a liquid diet plan?
During this time you can consume these liquid foods.
- Fruit and vegetable juice
- Chicken Broth
This woman became fit with fat after doing regular Surya Namaskar, once weighed 78 Kg.
Side effects of liquid diet
If you are thinking of taking a liquid diet to reduce the increased weight, then know that this diet is not as effective as it is sustainable. This can affect your healthy eating habits.
Experts do not consider it good to follow it for a long time. This is because consuming a liquid diet can lead to a lack of essential nutrients and micronutrients in the body. Due to which you can experience problems like tiredness, dizziness, hair fall all the time.
Do’s and don’ts while taking a liquid diet
If you have gained a lot of weight, talk to your doctor before planning a liquid diet. Don’t take decisions based on what you hear. This can put you at risk. Here we are telling you what you should and should not do before taking a liquid diet.
- Keep switching to liquid food every few hours to quell your appetite.
- Do not take high calorie liquid diet. But try to stay hydrated at all times.
- Replace some diets with liquid diets. Due to this there will be no shortage of essential nutrients in the body.
What to do
For faster results than your juice, choose a variety of vegetables and fruits. Seven or more days before fasting, alcohol, nicotine, caffeine, sugar, dairy, wheat, animal meat, fish and eggs are usually reduced or eliminated from the diet. Around 6 glasses of warm filtered water is often recommended in addition to the juice.
Organic fruits and vegetables are generally recommended.
Green vegetables and sprouts contain the pigment chlorophyll, which is especially beneficial when juicing.
what not to do
Pregnant or nursing women or children should never attempt to drink juice in a hurry.
Diabetes, Low blood sugar, Eating disorders, Kidney disease, Liver disease, Malnutrition, Addictions, Underweight, Anemia, Impaired immune function, Infection, Nutritional deficiency, Low blood pressure, Ulcerative colitis, Cancer, Periodic illness, People with epilepsy, or other chronic conditions should not try to drink juice early or should do so only under strict medical supervision.
People should not try to drink juices quickly before or after surgical procedures. People taking prescribed medications should consult a health professional in detoxification before trying a juice fast, and should never stop or reduce their medications.
Apart from this, keep one thing in mind that after starting the liquid diet, the results will be late but good. You will lose weight easily, it is important to be patient.