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How to increase Oxygen Levels?

Now, everyone knows that Corona virus targets the respiratory system. Hence, patient feels wetlessness, shortness of breath and restless. In some cases oxygen level goes below the saturation point. So it is highly essential to enhance our breathing capacity and also the oxygen level. Here, are the certain ways to enhance the oxygen level in your body naturally.

Proning

In increasing cases of COVID-19 few Hospitals are facing deficiency of oxygen times. By now most of us are aware. How to increase the oxygen levels naturally by proning.

Natural ways to improve oxygen levels

Also Read;

Health benefits of Coffee and feel Quick effect after Drink a Single Cup of Coffee 

Eat More Antioxidant Rich Fruits.

  • cranberries
  • red grapes
  • peaches
  • raspberries
  • strawberries
  • red currants
  • figs
  • cherries
  • pears
  • guava
  • Oranges
  • apricots
  • mango
  • red grapes
  • cantaloupe
  • watermelon
  • papaya
  • tomatoes.

Practice Resistance Training.

Do Core and Upper body Exercise.

Practice Belly Breathing. 

 

Hydrate:

The human body contains about 60 percent water, so it cannot be understood how important the body performs: allowing the body’s cells to grow, lubricating our joints and controlling body temperature. When looking to get the full benefits of oxidation, drink filtered water. Reconstituted or ionized water is micro-clusters with small clusters of water molecules. It provides high levels of hydration and oxidation at the cellular level. Keep in mind that caffeinated drinks, alcohol and high sodium foods dehydrate the body, so keep water with you during the day and make it a habit to drink it throughout the day. Health professionals recommend 8 8-oz. Glass of water during the day.

 

 

Also Read;

3 Breathing Exercises to Increase Oxygen Levels and Fight Stress

 

 

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