What is obesity?
Overeating and not enough physical activity are usually blamed for obesity. However, many people who are severely obese actually have serious medical problems. Every year, 600,000 people die of obesity, which is a major cause of death in the United States. If we talk about obese adults, then about 35 percent of them are very seriously affected by it.
The symptoms are same, they may be different and there may be several combinations. Let’s find out about these symptoms in more detail. Top early signs of obesity-related disease There are some common signs and symptoms of obesity, which are evident early on and are silent complications of obesity
Symptoms of obesity
Obesity includes many different conditions that can be serious, yet don’t show symptoms. However, not everyone who has these conditions gets symptoms. The most common symptoms include increased weight, high blood pressure, high blood sugar, back pain, irritability and sleep disturbances.
Causes of obesity: People are becoming more and more overweight because of changes in their lifestyle and diet. This also includes less physical activity and more time spent watching TV and playing video games. This makes it very difficult for people to lose weight and increases the risk of the development of some chronic conditions. Risk factors for obesity include certain genetic conditions, childhood diet and parental lifestyle.
While these are the initial symptoms which manifests in case of mild obesity, gradually more symptoms can arise as the individual puts on more weight. These symptoms are more serious medical conditions like:
* High cholesterol levels
* High blood sugar levels
* High blood pressure
* Arthritis of the back,hips, knees and ankles
* Heart diseases
* Skin diseases
* Decreased fertility and pregnancy conditions
The following is a list of the symptoms of obesity. You should see your doctor if you have any of these signs and are overweight:
* Difficulty sleeping
* Sleep apnea
* Pain in your back or joints
* Excessive sweating
* Always feeling hot
* Rashes or infection in folds of your skin
* Feeling out of breath with minor exertion
* Daytime sleepiness or fatigue
What are the causes of obesity?
There are several causes of obesity. We will tell you about some of them in this article. Some causes of obesity are genetic, like: Genes Diabetes, High blood pressure, Kidney problems. Some causes are just caused by lifestyle factors. We eat too much food, spend a lot of time sitting down and we don’t exercise. Some causes of obesity are Mainly, food is the main cause of obesity.
Causes of obesity
We often hear that obesity is caused by eating too many calories. However, the real cause of obesity is that the body is unable to use the energy that it produces. This type of energy is called Body Mass Index (BMI). It measures the body fat. Normal body mass index is 18.5-25. Most people have normal BMI. Some have an abnormal level, meaning their BMI is higher than 18.5. If you have excess body fat, you may be overweight, or may have an obesity.
An overweight person has a BMI of 25 or above. An obese person has a BMI of 30 or above. Obesity occurs when a person has a BMI of 30 or more. The only way to be free from obesity is to lose the excess weight. Causes of excess body fat. The causes of obesity vary depending on the person. Some people are predisposed to becoming obese.
The following are the main causes of obesity.
- Genetic Disorders: All the genetic mutations that cause obesity cause the fat to accumulate.
- Diseases and Medical Conditions: There are several diseases that cause obesity, such as thyroid disease, inflammatory bowel disease, and high blood pressure. Obesity is also caused by certain medications, including some medicines for diabetes and erectile dysfunction (ED). Heart Disease: Obesity is one of the major causes of heart disease.
- Poor Eating Habits – Not eating regularly, overeating, consuming an excess of carbohydrates, fats and sugar as well as an inadequate amount of fruits and vegetables will all lead down the path to obesity
- Inactive Lifestyle – Because of technological innovation, many individuals don’t need to exert a lot effort within their work and in many cases at home. Technology has made things all too easy. When you are sedentary, your body doesn’t burn the stored energy within the body. Consequently, the stored energy becomes fat which can lead to obesity.
Who is at risk of obesity?
Infants, children, adolescents, older adults, and people who are physically or mentally impaired. As per CDC.gov in the United States about 67% of adults were overweight, and more than 40% were obese in 2016. Mainly the children in this category are between ages of 2 and 19. However, if adults is in your family have you seen obesity in your relatives and childhood friends? In this case you are suffering from obesity-related symptoms.
The person who has 40% more weight, twice as likely to die prematurely more people with an average weight, this is due to the fact that obesity has been associated with several serious medical diseases, studies with weight gain to reach the level of so-called “overweight” and “obese”, the risks for the following states are growing:
- Coronary heart disease
- Endometrial cancer
- Breast cancer
- Colon cancer
- High blood pressure
- High cholesterol
- High Levels Of Triglycerides
- Liver disease
- Gallbladder disease
- Sleep apnea (to stop breathing during sleep)
Complications of obesity
Obesity can cause many complications due to which patients often do not get treated properly. Diabetes is one of the most common complications of obesity. Since obesity is associated with type 2 diabetes, people suffering from it often do not get treated by a proper physician or primary care doctor. This means they are often not diagnosed or treated. If not treated, type 2 diabetes can be fatal.
Heart diseases are the most common complication. People suffering from heart disease because of obesity often don’t get diagnosed early on. Other complications of obesity Strokes: One of the common complications of obesity is stroke. This happens due to the complications of high blood pressure and diabetes.
Best Treatment for obesity
The treatments for obesity are basically lifestyle modifications or medication. While lifestyle modifications are a general overview, but they can be broken down to seven categories. If your diet is in order, lose weight and cut down on smoking you can do a huge part of your treatment. However if your diet is not good and you have other issues like depression or anxiety along with other issues that can influence your diet. Then you may have to make lifestyle changes or get a medical therapy.
Lifestyle modifications for obesity Stop smoking and if you want to keep smoking you should quit the habit. Avoid eating a lot of fried foods, fried foods are high in fat and can be full of preservatives. Include a lot of fruits and vegetables in your diet, as they are rich in fiber and vitamins.
A treatment plan that works for one person may not work for someone else. The treatment you choose will depends on your level of obesity, your health in general, your motivation and need to lose weight and which option you can afford.
A proper diet and regular exercise not only lowers blood pressure it also can help prevent and even reverse type 2 diabetes. Exercise is good for the body, exercise will help improve emotional well-being, improve sleeping, improve flexibility, reduce appetite and lower LDL cholesterol. With exercise you will increase your metabolic rate which burns more calories. Steady aerobic exercise such as a 30 minute walk several times a week is one of the best ways to lose excess body fat.
Watch this Video for Obesity Exercise to Lose Weight
Today obesity is a global pandemic. Almost half of the adults in the U.S. are obese or overweight. Two thirds of adults are overweight. The number of obese people is rising fast. Obesity can also be caused by various diseases and conditions.
Obesity won’t go away quickly. It must be a very disciplined process that doesn’t take long. Through this process, developing a whole new relationship with food and your body is key to long-term success.
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