Top 6 Foods Rich in Antioxidants
How many times have you seen health articles prompting you to consume foods that are rich sources of antioxidants?
These articles most likely also refer to them as superfoods because, like superheroes, they fight free radicals that have the potential to compromise the optimal functionality of our cellular systems.
Think of it as rusting iron from constant exposure to air and oxidation – our bodies work in a similar way. The stressors of a modern urban lifestyle – which keep us exposed to harsh sun exposure, environmental pollution, emotional fatigue and radiation from our mobile and laptop screens – cause our bodies to build up free radicals in excess. . And that’s where antioxidants come in, playing a key role in regulating this phenomenon – they neutralize and eliminate free radicals from the bloodstream, tissues and organs.
The health of our internal systems is reflected in our skin cells – which look taut, smooth and even toned (the characteristics of healthy youthful skin) when the quality of our daily diet is good. And if we look good, we feel good. Hence a diet rich in anti-oxidants is anti-aging or youth-preserving.
Higher amounts of free radicals call for higher doses of antioxidants to cancel out their effects. And the best way to make sure you’re getting all the antioxidants you need for good health is to choose fruits and vegetables in the colors of the rainbow. Here’s our roundup of 6 foods that will give you all the antioxidant benefits you need through simple additions to your daily diet.
Top 6 Foods Rich in Antioxidants are mentioned below with detailed explanation:
1. Dark chocolate
Chocolates are not considered good for health. Dark chocolate is nutritious and packed with minerals and antioxidants. Antioxidants have many health benefits. It reduces the risk of developing heart diseases.
This simple vegetable has made a lot of noise because of its cancer-fighting antioxidants. Of all the cruciferous vegetables, broccoli is one of the best sources of antioxidants such as the carotenoids lutein, zeaxanthin and beta-carotene. The best way to eat broccoli is to steam it. Remember that some antioxidants, such as vitamin C, are completely destroyed by heat, while others, such as beta-carotene, become more effective when vegetables are cooked.
If health is only on your mind, you can also skip the glass of red wine for some pomegranate juice, which contains three times more antioxidants than before. The polyphenols present in the red seeds of the fruit are powerful antioxidants that not only protect cells from damage, but also reduce inflammation in the gut. This heart-healthy fruit also prevents cholesterol build-up in the arteries.
4. Kidney beans
Legumes of all kinds – kale, pinto, red and kidney beans – are high-octane sources of antioxidants. Beans are also rich in muscle-boosting protein, contain no cholesterol and little fat. Mixing them with grains helps to make them a complete protein. Use them to make salads, sandwiches or the famous Punjabi Rajma. If you find them difficult to digest, drink plenty of fluids during the day.
The skin of red grapes is a particularly rich source of resveratrol, a cancer-fighting antioxidant. And flavonoids like myricetin and quercetin can also be found in these fruits. Choose grapes with darker skins to promote glowing skin and a healthy heart.
Juicy tomatoes are packed with three types of antioxidants – lycopene (which gives tomatoes their bright red colour), vitamin C and vitamin A. Vitamin C is one of the most powerful types of antioxidants you can get from fruits and vegetables. The lycopene in tomatoes is best absorbed when cooked.