To the majority of people are experiencing sleepless nights or insomnia. It has been estimated that up to ten percent of the population, are living with chronic insomnia, and about fifty per cent, suffer from it to some degree.
Insomnia is a disease, and the symptoms are slightly different. The definition of insomnia is ” a traditional, insomnia, inability to stay in a state of sleep, or the inability to fall asleep or to anyone else.”
What is insomnia?
Many people still refer to insomnia as a medical condition and this is because some scientific studies have not been very helpful in proving whether insomnia is a medical or a psychological condition. Sleep is a very important part of our body’s biological functions. Insomnia means having difficulty in sleeping.
Sometimes we can hear the difference between a person who is dreaming and someone who is awake, who is dreaming. Many people can be classified as having insomnia because they don’t feel that they can sleep properly. This difficulty in sleeping can be due to stress, fatigue, or mental health concerns such as depression, obsessive-compulsive disorder (OCD), or bipolar disorder. One of the most common reasons for insomnia is a shift in hormones.
7 Causes of Insomnia
There are several things that can trigger you to get insomnia, according to Sleep Health.
In this article we are going to list 7 of the causes of insomnia. Which one are you experiencing the most?
- Insomnia can be triggered by any number of stressful events, such as: Avoiding your bedtime routine. Ending a relationship. Deciding to go to grad school. And many other similar stressful life events.
- Insomnia can be triggered by any number of other things, too. These can include: Physical health problems, like: Any health condition that prevents you from sleeping. Multiple sclerosis, Crohn’s disease, asthma, etc. Some medical conditions like: Paralysis Cancer Heart disease.
- Some of the common causes of short term and transient insomnia include – work schedule changes, irritating noise, jet lag, stress, sleeping room temperature, medical problems, drug withdraws, altitude.
- Chronic insomnia is usually related to a medical condition or psychiatric condition. Some psychiatric things that cause insomnia are stress, anxiety, depression, bipolar disorder and schizophrenia. This does not mean that if you suffer from insomnia that you suffer from depression or a mental illness.
- People who consume certain types of medications, or medications, such as allergy, heart and blood pressure medicines, weight loss medicines, etc
- Insomnia can also be a sign that something is wrong with your brain, or in other words, a sign that you need to get your mind tested.
- Short term changes in lifestyle. Sleep Apnea is a medical condition.
How can insomnia be treated?
There are many causes of insomnia, including:
Too many stresses in your life Excessive use of electronic devices Depression and anxiety. Hormones, such as cortisol Poor sleep hygiene, such as not having a regular sleep schedule. Even though insomnia is not a specific condition, it can make other conditions more difficult to treat.
General symptoms of insomnia. Insomnia is a common sleep disorder that can cause you to feel tired when you wake up and unable to fall asleep easily. For some people, insomnia can be a persistent problem and a severe issue, though it may be less severe and not bother them as much as it bothers others.
Treatments for Insomnia Without Taking Medications
Self-education is the key to, it is better not to spend the night. To learn how your body reacts to certain stimuli, and how much you will eat before you go to bed, and that makes it possible to regulate of behaviour. The awareness of What is, and is to the natural rhythms and what’s sleep habits may or may not work for you with valuable information that will allow you to change what I need to do? Of course, the more you know,, what keeps you up at night, the more likely you are to cure your insomnia and help you to relax.
Some common symptoms of insomnia include –
The inability to fall asleep or staying asleep, difficulty concentrating, while awake, it is difficult to remember things, lack of coordination, bad-tempered, find it difficult to stay awake while driving. Once people develop these symptoms, and sometimes to aggravate their insomnia by treating it with too much caffeine, energy drinks and stimulants.
Symptoms of Insomnia
- Difficulty falling asleep
- Problem having a continuous sleep
- Poor concentration and coordination
- Acid Reflux
- Feeling tired all the time
Home Remedies For Insomnia
- Excess consumption of alcohol should be avoided
- A cup of warm milk with honey before bed often helps in getting sleep
- Poppy seeds added to milk with adequate sugar helps to get a good night’s
- Excess consumption of alcohol should be avoided sleep Controlled breathing induces sleep.
- Exercise regularly
- Maintain a regular sleep schedule
- Take warm bath before going to bed, it is relaxing and induces sleep
- Limit caffeine intake
- Yoga and meditation brings balance and harmony. It makes us calm and peaceful, which in due process helps us to fall asleep.
Don’t worry if you are unable to fall asleep or wake up too early because the causes of insomnia are many and varied. For help with treatment, seek advice from your doctor. It is best to consult a doctor, as insomnia is usually a matter of some kind of a common sleep disorder.
Insomnia can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. It is recommended that the doctor listens to your symptoms to determine the underlying cause of your insomnia, which will help in diagnosis. If you experience the symptoms of sleep apnea, he or she can recommend treatment.