What is the Paleo Diet?
The Paleo diet is a meal plan that has been around for a long time and has actually been verified to help people lose weight. It calls for a lot of high quality, whole foods, including meats, eggs, fish, milk and high quality dairy products. Since it excludes processed foods and is rich in protein and natural fats, it can help with weight loss.
How Does it Work?
The paleo diet is different than other diets. It tends to work better for people who already have good habits.
Here are some tips to help people adhere to the paleo diet:
- Keep a log of what you eat throughout the day. On the weekends, don’t have it as strict.
- Eat more of what you love, including meat and dairy.
- If you don’t want to cut out everything, keep some of the things you love and find alternatives.
The Paleo Diet – For Beginner’s Guide
The paleo diet is not a specific eating plan. Instead, it’s a way of eating inspired by ancient farming practices, and believed to help people lose weight and maintain healthy weight.
The name paleo comes from the Paleo Indians, who lived in the Great Plains region of the United States, between 10,000 B.C. and A.D. 900. The modern paleo diet is not a new diet. It has been around for a long time, and is actually not a diet at all. Instead, it’s a way of eating. It’s a way of eating that evolved and thrived alongside humans over thousands of years, and we may be able to do so again. The paleo diet can be described as “Antarctic”. since it includes foods that people of that region, such as the Homininae (human family), hunted in the ice.
The Paleolithic era was pre-agricultural for the most part and certain foods that we consume in abundance today were unsuitable for consumption in their raw form. Many Paleo followers believe our digestive systems have changed little since then and therefore the following foods put a strain on our gastrointestinal tract:
- Processed foods
- Refined vegetable oils
- Root vegetables
- Legumes (including peanuts)
- Cereal grains
- Refined sugar
As mentioned over here, different forms of the diet vary in their restrictiveness so in some cases low-fat dairy products and root veg are allowed. All versions of the diet encourage lean proteins, vegetables, fruits and healthy fats from whole foods such as seeds, nuts and olive oil and grass-fed meat.
The Basic Rules of the Paleo Diet
In general, all humans have a biological preference for obtaining food by eating fresh, unprocessed food. The majority of us have been using this preference for more than 10,000 years, and humans still show the same liking for this kind of food. The Paleolithic Era, the time when most of the world’s modern mammal species evolved (about 10 million years ago), was a time of not only strong global climatic variations, but also abundant food sources. During this time, our ancestors hunted, gathered, and fished, and ate much of what they caught.
However, the Paleolithic diet was only temporary, as over time our ancestors began eating grains, fruits, vegetables, and most importantly, There are domesticated and carnivorous animals, who provided meat, eggs, and milk.
The Basic Paleo Diet Meal Plan
Most people looking for a paleo diet are interested in reducing inflammation, cleansing the body and getting a better energy boost. But before we dive in and start a true paleo diet, there are a few things you need to know about:
The basic paleo diet consists of five food groups:
Chicken Sardines Beef Pork Fish Essential fats Vegetables, Peas, Onion, Cauliflower, Potatoes, Carrots and Tomatoes. That’s the basic version of the diet. Many paleo advocates feel it’s best to stay away from processed foods and choose foods you would normally eat if you were on a low carb diet.
There is some debate about the exact weight limit for the paleo diet. A main complaint is that the weight restriction isn’t communicated very well and it’s not clear what we can eat.
What to Avoid
The paleo diet is very strict and many people have issues with following it. For starters, most people are unfamiliar with the extreme low-carb/high-fat diet that the paleo diet takes. Since it excludes all grains and dairy products, that means no pasta, bread, rice, or fruit. In addition, many paleo foods, like meat and fish, are extremely high in omega-3 fatty acids and protein, and include quite a bit of saturated fat. There is also a low-carb version of paleo, known as the caveman diet. This version doesn’t include dairy, but is pretty close to the strict version of the diet.
Note: It is also important to note that paleo is an extremely high protein diet, and will add up very quickly when you don’t eat enough calories.
What to Eat
Everything that does not grow above ground, from soy to whole grains to seafood, is “paleo”. According to paleo proponents, these foods provide the most intact source of essential nutrients. However, they also happen to be the least digestible, so many paleo-type diets require the use of laxatives or antacids. Some nutrients, like magnesium, phosphorus and iodine, can be eaten from grains like rye and buckwheat, or through supplements. But many of the “paleo” foods that are labeled as such (grass-fed meats, dairy products, etc.) are fortified with vitamin B12.
What to Avoid Here are the items that should be avoided while following the paleo diet: –
Carbs, grains and refined sugars, as well as legumes (beans, lentils, etc.), grains, pasta, bread, etc.
Why is it so popular?
Because The Paleo Diet is a low carb, high-protein and moderate-fat diet that was first formulated in the late 1990s by Robb Wolf, PhD. The diet has no use for grains or legumes, although the author and some dietitians do recommend some wholegrains. The concept is easy to understand, and often embraced by folks who have never been on a diet in their lives. We’ve got you covered with easy paleo meal plans and grocery list templates to help you prepare for your diet adventure.
Why does the paleo diet work?
Eating like this provides a very low energy and calorie intake. Which means that if you eat at least 3,500 to 5,000 calories each day, you can lose weight. This is a high-protein diet, with as little as 25-30 grams of carbs a day.
Watch This Video
When you start seeing changes to your body right away, don’t let it frustrate you. Some studies have shown that a low-carb diet might slow the metabolism, but it’s still possible to see results with proper dieting. If you would like to lose weight and keep it off, you should consider the Paleo diet. It can be difficult to stick to, but you can get great results if you stick with the program.
There is a lot of misinformation about the Paleo diet out there. If you want to get started, look up the Paleo diet book. so, you can learn about the program’s fundamentals.
As you read through this article, you will see that the Paleo diet is not only effective, but it can also be incredibly easy to follow.