If you are suffering from high cholesterol, You must follow a healthy diet and a healthy lifestyle. Plenty of vegetables, whole grains and fruits are the best food, you should have in your diet.
In today’s time, health-related problems have increased a lot. One of these is high cholesterol. To deal with this problem, people often resort to medicines and treatment. Whereas this problem can be relieved with light changes in lifestyle and some food habits.
As many people know about cholesterol but they don’t know what cholesterol is.
Let us tell you that cholesterol is a type of fat (waxy substance) that is present in the blood. Cholesterol is responsible for many functions inside the body, such as keeping cells flexible, and for the synthesis of vitamin D.
There are two types of cholesterol, one is LDL and the other is HDL.
Cholesterol damages the heart by blocking the blood vessels. The reason for increasing cholesterol is not only a bad lifestyle or bad eating habits. Rather, family history is also responsible for this. But it can be relieved through healthy eating, light exercise and lifestyle changes.
We think that you also know a little bit about cholesterol and have probably come to this page so that you can know what are the most dangerous foods in case of high cholesterol. So come, let us tell you without delay what are the worst foods for high cholesterol.
Here is the list of some food which is very bad, quite dangerous for your health if you are on high cholesterol.
1. Butter and Butter Products
Most butter and butter products are high in saturated fats. Saturated fats have a direct connection in increasing LDL (low-density lipoprotein). That’s why butter is considered as worst foods for high cholesterol.
2. Fatty cuts of meat
Meat which is high in fat have a more adverse effect on blood cholesterol level ie. Can increase the bad cholesterol, so it is considered as worst food for high cholesterol.
3. Coconut Oil
Expert says that coconut has a high level of saturated fats which is known to raise cholesterol so it is better to avoid Coconut oil.
4. Junk food like pizza and burgers
It is known to all that junk food is very harmful, it not only contains more cholesterol, but the oil used in cooking is also very dangerous from the health point of view.
5. Full fat dairy products ( Yogurt and cheese)
We don’t think the same thing will have to be repeated in this. Saturated Fats are very high in dairy products, so it is also forbidden to eat them.
6. Deep-fried fast food
These food contain unhealthy trans fat, which increases the level of cholesterol. If you aim to lower down the level, you must avoid deep-fried food.
Well, till now we have come to know that what should not be eaten in the condition of high cholesterol, which foods should be completely excluded from our diet.
Now we will tell you what things you should include in your diet to eliminate bad cholesterol.
Here are some things which are good for the person with high cholesterol.
Coriander is often used in many dishes. But there are very few people who know about its benefits and its nutrients. Let us tell you that vitamin A, vitamin C, folic acid and many antioxidant elements are found inside it. These elements show the way out of bad cholesterol from the body. If you want to take advantage of coriander, then you can drink a spoonful of coriander or coriander powder boiled in water for two minutes daily. This remedy will reduce bad cholesterol.
2. Myrobalan (Amla)
Myrobalan contains amino acids and antioxidant elements that work to reduce bad cholesterol. If you want, consume fresh gooseberry for this or drink a spoonful of powder mixed with lukewarm water. It will keep you away from heart problems.
The elements found inside turmeric work to remove cholesterol from the arteries of the blood. For this, if you want, you can drink turmeric milk. Or you can wake up in the morning and consume half a teaspoon of turmeric powder in hot water.
4. Flaxseed Powder
Flax seeds are beneficial for your digestive system as well as your heart. It contains linolenic acid and omega 3 fatty acids. It directly attacks your cholesterol and lowers it. In this case, you can consume it with milk or hot water.
5. Dried fruits like almonds and nuts
The fibre, omega-3 fatty acids and vitamins found in almonds, walnuts and pistachios help reduce bad cholesterol and increase good cholesterol.
6. Apple Cider vinegar
Apple cider vinegar can eliminate many problems, including cholesterol. For this, you take a spoonful of apple cider vinegar and mix it well in water and drink it. This will also remove your cholesterol problem and help you stay healthy.
7. Green Tea
In today’s time, green tea can be used from reducing weight to improving metabolism. Apart from this, recent research shows that the elements found inside green tea work to reduce bad cholesterol rapidly.
FAQs regarding high cholesterol
To satisfy your further curiosity, Here are some frequently asked questions with their respective answers. We hope that you would also like to know the answers to the questions given below.
1) What are the warning signs of high cholesterol?
Some signs that indicate high cholesterol are :
- Extreme fatigue
- Pain in neck, abdomen, jaw, chest and back
- Nausea and shortness of breath
2) What reduces cholesterol quickly naturally?
If you are conscious about high cholesterol, follow some easy steps:
- Eat Soluble fibre.
- Exercise and lose weight.
- Don’t smoke.
3) Is it OK to eat eggs with high cholesterol?
No, if you are serious about your health, You should avoid egg as it contains saturated fats.
4) How can I lower my cholesterol quickly?
If you want to lower your cholesterol level quickly, just follow these simple things:
- Focus on green vegetables, whole grains and beans.
- Avoid fat intake in any situation (if you want quick results)
- Eat more plant sources of protein.
- Do regular exercise, keep moving.
It is important to understand this, In a situation like cholesterol, it is very beneficial for our health. If you do not have any physical activity throughout the day, then the quantity of good cholesterol in your blood is reduced, so a healthy life system is also important with healthy food.
We hope that the information given in this article is useful to you. Stay healthy and help in building a healthy society.
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